So today, I thought I’d share my personal daily visualisation which has kept me young and fit all these years. Of course, it’s based on belief. You know, that human attribute which literally creates our personal reality. And knowing as I do that every atom and molecule in my body is there to afford healing, harmony and balance, I breathe deeply in and as I do, I visualise all my cells as pulsating circles of healing light working seamlessly together to fix any health issues while removing all impurities with every outward breath. So with eyes closed, I breath deeply in and out until I feel totally refreshed. Please try it and let me know if this works for you too. xxxx :))