Every one of us has the ability to connect with higher consciousness. Although techniques are many and varied, alignment can be achieved in the most simple and direct way. Let’s start with the simplest meditation of all and let’s not even call it a meditation. Let’s just call it ‘getting in touch with Self.
Find a quiet spot away from all distractions and simply sit with eyes closed. As you rest and relax, listen intently for any tones that are present. There is no right or wrong way to do this and whatever you experience is uniquely your own. The tone that you may hear is the tone of your existence, the rhythm of Life. You are simply getting in touch with your true self and being centred in ‘the eternal lightness of being’. As you listen more intently for the tone, you may experience it getting louder and you may also feel a vibration connected to it. As you connect with this energy, imagine it emanating from your body and travelling in all directions, to the far reaches of the Universe, as it resonates with love and healing.
This is actually happening, since our Life Force cannot be impeded. It’s the building block of creation, instrumental in forming our physical reality. I sometimes feel this vibration so strongly, it’s like electromagnetic energy coursing through my body. If I’m upset about anything, this simple exercise returns me to balance again. With practice, this ‘life-tone’ will become readily accessible, enabling you to instantly access the ‘now’, while bringing you back into balance.
I do hope that is helpful. Peace and Love to all.